We visit with PSCU's former CEO Mike Kelly on how he maintains his health and fitness being a busy executive. Mike says it's all about the "ROTI" -- Return On Time Invested. You have one shot in this life and he says "you need to get a great return on you" because so many people depend on you: family, friends, co-workers, peers, etc. For those reasons, Mike says he's unwilling to trade his health for anything else.

So sit back and enjoy this chat with Mike Kelly, as we dive deep into how he stays fit through exercise and diet -- which includes no sugar. That, he says, changed his life. Enjoy and let us know what you think of Mike's health and fitness practices.

Credit Union National Association Chief Advocacy Officer Ryan Donovan shares how staying healthy has helped him succeed working in our nation's capital. Dealing with the whirlwind that is Washington, D.C. -- along with the "occupational hazard" of work lunches and dinners at all the fine dining establishments, Ryan has managed to maintain his good health with consistent exercise, balanced diet, and plenty of rest. This combination has allowed him to exceed expectations in his executive position and have plenty of energy leftover for his family. Check it out.