Former Mixed Martial Arts (MMA) fighter, now Senior Vice President and Chief Lending Officer at UT Federal Credit Union (don't default on your loan unless you want to experience the "pleasantries" of an arm bar), Jonathan Patrick joins us to discuss his former MMA fighting days and how that experience helped him become a success in his multi-faceted career as a financial executive and entrepreneur.

We talk about the three foundations that shape his daily health and fitness routine: exercise, diet, and rest -- as well as how they help him excel in his career. We also touched on if Jonathan has always been a fitness enthusiast. His answer: not always. But he explains how he escaped from his rut to become the success that his is today. Enjoy!

We visit with PSCU's former CEO Mike Kelly on how he maintains his health and fitness being a busy executive. Mike says it's all about the "ROTI" -- Return On Time Invested. You have one shot in this life and he says "you need to get a great return on you" because so many people depend on you: family, friends, co-workers, peers, etc. For those reasons, Mike says he's unwilling to trade his health for anything else.

So sit back and enjoy this chat with Mike Kelly, as we dive deep into how he stays fit through exercise and diet -- which includes no sugar. That, he says, changed his life. Enjoy and let us know what you think of Mike's health and fitness practices.