How good health and fitness habits can boost your career -- and ultimately your life.
#22: Modern-day Marathon Man Runs His Way to Life and Career Success...
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"9 Ways to Squeeze in Fitness for Success" cheat sheet |
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Gadgets/Apps... Photo:Angela Lang/CNET
Mateo Smart Bathmat
Mateo eliminates the need to step on a scale with the first smart bathroom mat. You step on it and while you dry your feet, Mateo recognizes you with a unique footprint recognition. The beautiful part of Mateo is that you log your weight without seeing it, and know that you can be alerted if anything is wrong so it removes the anxiety from a health signifier that often feels like a moral judgement. The world's first smart bath mat to monitor your body without thinking about it. It even measures your posture. |
Books...
Liferider: Heart, Body, Soul, and Life Beyond the Ocean
by Laird Hamilton and Julian Borra Surfing icon Laird Hamilton offers inspiration to anyone who wants to elevate their ordinary, landlocked lives to do extraordinary things. Millions of us increasingly seek happiness in fads and self-help books, reaching upward every day toward some enlightened state that we wish to attain. Laird Hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. In Liferider, Laird uses five key pillars—Death & Fear, Heart, Body, Soul, and Everything Is Connected—to illustrate his unique worldview and life practices. |
