How good health and fitness habits can boost your career -- and ultimately your life.

#17: How Nate Orders Successfuly Juggles Family, Career, and Ultramarathons...

We all lead busy lives for sure -- and Orders Construction President Nate Orders is no different. Nate joins us to explain how he successfully juggles his growing family, expanding business, and his passion for ultramarathons.

Family, job, and training can each easily take up an entire day. But Nate manages to handle all three in 24 hours -- especially getting super creative with his training routine for ultramarathons. Hint: He rides his bike to work. This endeavor is no easy task, however. Nate explains in our discussion, plus a lot more. Check it out and let us know your thoughts. Enjoy!
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Gadgets...

Misfit Ray
Misfit Ray
Misfit's Ray was on my Christmas list and sadly Santa didn't deliver. So I'm taking matters into my own hands and getting one. It's on order. I've heard nothing but great things about this stylish, yet super simple, wearable.

I had the Misfit Speedo Shine and loved it -- but lost it in the ocean surfing. So that gives me a mighty fine excuse to check out the Misfit Ray. When it gets here, we'll give it a thorough review. In the meantime, here's a rundown on Ray's features from Misfit's website:
  • Automatically tracks steps, distance, calories, and light and restful sleep
  • Vibration alerts for call and text notifications, movement reminders, and alarms
  • Smart button enabled to control connected household devices
  • Swimproof, anodized aluminum cylinder with multicolor LED progress display
  • Non‐charging, replaceable batteries last up to 6 months
(Photo : Misfit)

Books...

Deep Work: Rules for Focused Success in a Distracted World 
Cal Newport
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.

Visit Amazon and discover the "better way" for yourself -- helping you become more focused for future success.