Laura Petrolino is the chief client officer at Arment Dietrich and is also a competitive bodybuilder -- and does powerlifting on the side "for fun." Laura joins us for this episode to share how her bodybuilding routine has helped hone her professional PR talents over the years by improving creativity, easing stress, increasing productivity, etc. (She writes about this in the Spin Sucks blog, as well: Find Time to Exercise with These Six Tricks for Busy PR Pros.)
Laura also talks about making time to exercise by putting it on your schedule or being sneaky and fitting in a little here, a little there -- and after a while, you've done a lot. We also address diet, rest, and much, much more.
You'll enjoy Laura's fun and positive energy with loads of wisdom, which will help inspire you to either get going, keep pace with what you're already doing, or ramp it up for more. Good stuff here! Check it out and let us know your thoughts.
Married to a beautiful and wonderful wife, raising 5 kiddos (including twins!), enjoy helping others tell their stories, and love surfing SoCal waves. Keep it simple.