This week's episode features CUneXus President Dave Buerger providing us with how he uses fitness and good health practices to be a true Fitxec and excel in his job. He is the leader of his company and staff looks to him as the example in work habits, fitness practices, and other positive examples.
One thing that Dave shared with us is that he really likes to get away in bike rides, runs, hikes, etc. to truly unwind and clear his mind. This "escape" allows him to think clearly about work-related issues, be a fine family man to his wife and kids, as well as, again, being an example to his staff. Dave also shared with us his daily routine, nutrition, sleep, etc. that all helps him excel in his career and life. Check it out!
Married to a beautiful and wonderful wife, raising 5 kiddos (including twins!), enjoy helping others tell their stories, and love surfing SoCal waves. Keep it simple.