#12: Nutrition Know-How with Summer Tomato's Darya Rose...

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This week's episode features Summer Tomato's creator Darya Rose, who also happens to be a neuroscientist, author (see her book below: Foodist), former dieter, and proud foodist.  We invited Darya on the show because of her vast knowledge on the nutrition front, as we all know what you put into your body is what you get out of it -- good or bad.

So we chatted with Darya on what foods she eats, along with her other fitness and good health practices. She also provided us with a ton of advice on proper nutrition -- especially for busy professionals constantly on the move. Often it's a challenge with job, family, friends, etc. to maintain a healthy diet for maximum performance, but Darya flips that on its head and says you can do it. It just takes creating good eating habits that become part of your life -- and she tells us just how to that.

She also revealed some of the eating and dieting issues she experienced growing up in Southern California -- and how she overcame them. Very transparent and motivating stuff here. Many thanks to Darya for being on the show. Check it out and go get her book!