On the Mark Strategies' President Mark Arnold travels a lot during the year and that can take a toll on anybody -- no matter how fit you are. But Mr. Arnold has discovered a way to exercise his running passion anywhere on the planet with a few fine tips for all of us looking to squeeze in a run, swim, bike, etc. while on the road.
Indeed, many of us have incredibly hectic travel schedules that throw our body clocks for a loop, our diets in the trash, and our sleep cycles spinning. Over the years, Mark has mastered the business travel life to accommodate his passion for running and he shares what he does to overcome the challenges of venturing to new places and finding way to get in some much-needed cardio work in before his big presentation.
He also shares how his on-the-road exercise, diet, and rest routines benefit his energy level, alertness, and speaking skills that has ultimately benefited his career. Check it out for some great travel tips.
Married to a most gorgeous and wonderful wife, raising 5 kiddos (including twins!), enjoy helping others tell their stories, and love surfing SoCal waves. Keep it simple.